Rolfing and Criticism
Posted on March 24, 2008
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Surprisingly, there is less criticism for rolfing that there is for many other types of alternative therapies and natural healing practices. This is partly due to the fact that rolfing has some proven success. Research has shown that patients suffering from illnesses like cerebral palsy and chronic fatigue syndrome, as well as patients suffering from chronic lower back pain, have noted improvement in their physical wellbeing. Unfortunately, there is not conclusive proof to solidify rolfing’s place as a medically recognized therapy.
There is no evidence that rolfing is harmful to the body, so any relief brought to a patient is a benefit. However, as with soft tissue manipulation techniques like massage therapy, people who have skeletal problems, blood clotting disorders, and pregnant women should consult a medical professional before receiving rolfing therapy. This is because there is little scientific study done on rolfing in general, let alone on rolfing as it affects conditions like these.
Rolfing + Yoga = Better Health
Posted on March 24, 2008
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The practice of yoga focuses on bringing balance and strength to the body by using movements and poses. The practice of rolfing focuses on bringing balance and proper structure to the body through movements and soft tissue manipulation. This, of course, points out the similarities between rolfing and yoga, as well as pointing out the subtle differences. But the best part about these two practices is that they can be used – and often are used – together to produce the same effects.
Since yoga does not use soft tissue manipulation, it is thought by rolfers that it is not quite a perfect method of helping and therefore healing muscular and body structure problems. However, combining rolfing with yoga adds the need to manipulate soft tissues to complete the lengthening process of the tissues, thus bringing the body into balance.
Rolfing, Yoga, and Common Objectives
Posted on March 18, 2008
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There are many similarities between rolfing and yoga, both in theory and in practice. Not only do both of these natural therapies involve the use of movement to strengthen the body, they both also employ breathing methods to lower stress in the body and to improve the body’s internal functions. But some of the most interesting similarities come in the common objectives of yoga and rolfing.
Both rolfing and yoga practices share purposes like the improvement of flexibility, coordination, and body posture and alignment. Many practitioners of both rolfing and yoga find they have greatly lowered stress levels, and they also can find relief from physical problems like breathing difficulties and chronic pain. One of the biggest benefits from both of these practices is increased energy, and along with increased body awareness, both practices bring about all-around wellbeing.
Rolfing and Yoga: Are There Drawbacks?
Posted on March 18, 2008
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There has always been a lot of controversy over natural healing and alternative medicines. And while some of the criticisms are founded in actual concern for the patient – such as physicians being concerned that seriously ill people will not seek traditional medical help – other criticisms are not realistic.
There has been almost no research to show that the average person won’t reap some kind of benefit from both rolfing and yoga. Be the benefits mental, emotional, physical, or social, almost everyone can count of some type of help from participating in these therapies. Of course, as with any physical activity, a doctor should be consulted before you begin; some people with skeletal deformities and other types of physical problems could have problems with these practices, especially if they are not provided by a trained professional.
Yoga as a Religious Principle
Posted on March 18, 2008
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Yoga is commonly known in the western world as a method of exercise. However, yoga in fact takes its root in a much different place. Yoga actually began as a part of the Hindu religion, one of the major religions practiced in India. India is, of course, where yoga really began. Yoga is defined in the Hindu religion as being closely related to asceticism and meditation. The practice of yoga actually does teach meditation in some form, even in its practice in the west.
In western countries like the United States yoga is more of a forms of exercise than it is a practice of religion. Yoga involves movements and poses that strengthen the body as well as bringing a meditative quality to the mind. There are several different types of yoga commonly practiced in the United States, especially Hatha Yoga.
Types of Yoga Practice
Posted on March 18, 2008
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While many people think that there is only one type of yoga practice, there are actually quite a few. Some of these include Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Bikram yoga. Each is unique in how they are practiced, though many teachers integrate the techniques of each into classes.
Hatha yoga is the general type of yoga done at a slow pace. If you are a beginner, this is a good place to start. Vinyasa yoga uses poses called sun salutations that are used in conjunction with breathing. Ashtanga yoga is a little more physical in that is uses coordinated patterns of repeating poses that are done in continual movement. Bikram yoga is also called hot yoga because it is performed in a very warm room; this stimulates sweating to cleanse the body and also helps to loosen tense muscles.
Yoga and the Mind
Posted on March 18, 2008
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Yoga and the Mind
Yoga practice is actually becoming a common practice that is recommended by medical professionals for a variety of illnesses and problems. While not all physical ailments can benefit from yoga, almost all types of mental illnesses can reap some benefit from the practice of yoga.
Psychiatrists and psychologists often recommended yoga to their patients as a way of gaining self-awareness and insight. When a person practices yoga, they calm their minds and focus only on their breathing and poses. This allows for the mind to filter out all that is superfluous and can help the person gain new perspective on their thoughts. Depression and anxiety are often greatly helped by the regular practice of yoga. People with depression often find that they are awakened to the simplicity and beauty in life through yoga. People with anxiety are often calmed and soothed when they practice yoga. It should be stated that before anyone does yoga, they should consult a doctor.
Hello world!
Posted on March 18, 2008
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